When it comes to naps, Squirt still does not nap very much
as compared to most babies. However, we can’t quite complain as it has to be
said that Squirt has been a much better napper than Spud ever was.
He goes down for at least half an hour, most times up to 1.5
hours, 2-3 times a day. He fights naps, but not half as bad as Spud had. Most
important of all, he has gotten used to sleeping in his own bed for naps after
being bounced or rocked for just a little bit – thanks to some form of nap
training when he was about 6-8 weeks old.
Until just about a month ago, we used to bounce him on the
yoga ball to get him to nap.
These days,
however, the Nanny discovered that when it comes to Squirt napping, all she
needs to do is just put him in his cot (awake!) and he would be drifting to
sleep within minutes.
While I had noticed earlier that he always seems quite upset
if he is being carried or rocked and fusses a lot more while being held in my
arms as I try to get him to nap, I always pinned it down to him fighting off
sleep. He grumbles and grumbles and “yodels” away until he falls asleep. It did
not occur to me that he did what he did mainly because he was trying to tell me
that he is ready to do it on his own. As I realised, he is much happier when he
is being left alone in his cot to wind himself down when he is tired and about
ready to take a nap.
I am not a stickler for nap routines as opposed to bedtime
routine, mainly because we tend to be out and about quite a bit over the
weekend. It is, thus, hard for us to have a strict routine, preferring to keep
naps a little “loose”. However, if there was one thing I was adamant about, it
was to get Squirt to get used to sleeping in his own bed for naps and not be
carried all the time. It was hard initially (he was used to napping in the
bouncer or being held), but it pays of really well in the end.
There were no tricks – just persistence and consistency.
Day 1 – 1st Nap:
Bounced Squirt on the yoga ball and as he drifted off to
sleep, I put him down in his cot (we used to put him in his bouncer). He cried
bloody murder as soon as his body left my arms. I left him crying while I
“camped out” in the adjacent room, wanting to apply the 10 minutes rule.
He stopped crying 3 minutes later. I smiled my biggest smile
– surprised that it worked so quickly. It turned out that the Nanny had picked
him up without my knowledge.
Grrrroooowwwwwl. I imagined
that she found it difficult to hear a crying baby and probably thought that I
was abusing my child by ignoring him. I wasn’t – I was just giving him 10
minutes!
My effort had been undermined. Squirt was now happy being
carried and was wide awake. Fat chance that he would go down for a nap
immediately. I was livid.
Lesson learnt: always inform the Nanny/minder that you are
sleep training and that she is not supposed to interfere!
Day 1 – 2nd Nap:
Cried bloody murder again the moment he left my arms. Got
the Nanny out of the way – I can tell that she was having a hard time ignoring
the crying. I let him cry, but went in every 10 minutes to comfort him.
Sometimes I shushed him, sometimes I do a pick-up-put-down or just pat him for
several minutes without picking him up, said nice things to him and then leave
the room. 40 minutes later, he drifted
off to sleep for half an hour. Better than nothing!
Day 1 – 3rd Nap:
Same thing. This time he went on for an hour before he slept
for 45 minutes. Hmmmmm….
Day 2-Day 4:
I can’t quite recall what happened in the next few days
after that, but I got the Nanny on board to help me out. (It got easier for her
as the day passed). The 10 minute rule applies the moment we put him in his cot.
Day 5 onwards:
It took us 2 weekends to drill this down to a pat. I
remember that the first weekend, both me and Silver Bullet took turns to
comfort him while applying the 10 minutes rule. Each time we tried, the crying
went harder. For one of the naps on that
weekend, Squirt finally napped for 1.5 hours after 40 minutes of controlled
crying.
It was promising. And it got better by the day.
Looking back, that was all we had to do – sit and live (or
sleep) through the cries. When the crying got unbearably distressing at every 10 minutes interval, giving up
became too easy. I have to admit that even with #2, there were moments when we
thought that the technique was not working. And then suddenly, without warning,
the crying just stopped, he got his much needed nap and Squirt gave us hope to continue again.
In the end, it probably was the best decision ever. As silly
as it sounds, getting a baby to sleep is probably one of the hardest things to
do and we are happy that we now have a baby who could and would nap in his own
bed!
It later dawned on me
that putting him to sleep in his own room, in his own bed during nap times should have started
on the 1st day when we came home. It would have been a lot easier!
Duh.